Yoga is a great exercise

• Hello friends, today I am going to talk to you about important information about yoga, so that I am feeling happy and the reason for this joy is that people's body and mind remain healthy through yoga.
• The modern yoga system started in India by Patanjali. He divided Yoga into 8 parts, such as "Yama", "Niyam", "Pratyahar", "Asana", "Prayanam", "Meditation", Assumption and "Samadhi".
• All the components of yoga are important. So I introduced information about all the organ of yoga, but I am only giving this post the information about yoga in the first part of Yoga.

• YAMA:- type of the yama, such as truth,non violence, "astey", "aparigrah", brahmacharya".If every person obeys Yama, heaven will be built on earth.

1. Truth:-Never speak wrong with mind, work and speech. The mind stays stable because of speaking truth, because it does not have to be thought when speaking. When speaking wrong, the mind becomes unstable because it has to be thought of. Speaking of truth stabilizes the mind and calmens the mind.
2. Non violence:-Do not harm anyone with mind, work and speech. Do not kill any human and animal and do not say abuse (love and compassion are humanity only).
3. Asteya:-Do not count the things which are of the others and do not try to achieve it. Never steal, which is called 'asteya'.
4. Aparigrah:-Do not store wealth and property more than it is needed, it is called aparigrah. The responsibility of saving from the collection increases. In addition, fear of losing wealth and property remains, the mind becomes restless.
5. Brahmacharya:-Brahmacharaya is meant to be devoted to God. To remove the mind from all the desires and to put it in God. The compliance of brahmacharya increases the brightness of the face and increases the intensity of intelligence.

• The five types mentioned above are the basis of Yama. Imitation of this five is followed by yama. Peace and stability are achieved through obedience to Yama. Yoga is more beneficial due to the stagnation of mind. Friends, if you want to get more benefit from yoga then follow Yama.
• Friends, get information about 'Niyam' in the next post. If there is any defect in the post or if there is any other reason, you can comment and report it so that I can correct my mistake.